Tag: self help
Quit your New Years Resolution: try these alternatives instead
Every year as the calendar turns to January, millions of people take time to reflect on the previous year and set New Year’s resolutions to improve something in their lives. Losing weight, exercising more, finding a new job, and saving money consistently top the list of popular resolutions. However the hard truth is that the…
The Curse of Memories
Most of what you will do today will be forgotten by tomorrow morning. The reason for this is not because what you did today is insignificant; but because in the grand scheme of things, the breakfast you had the day before doesn’t mean much. Memories can be funny that way. There are a few important…
3 Steps to Reprogramming our Heads
We tell ourselves stories from the past that can be detrimental to our success. Reprogramming our brain through mediation can help us make better progress towards our goals. At some point you’ve said the following to yourself or even out loud to someone else: “I can’t do this because…” “I have kids so I can’t…”“I’m…