Tag: meditation

  • 3 Steps to Reprogramming our Heads

    3 Steps to Reprogramming our Heads

    We tell ourselves stories from the past that can be detrimental to our success. Reprogramming our brain through mediation can help us make better progress towards our goals. At some point you’ve said the following to yourself or even out loud to someone else: “I can’t do this because…” “I have kids so I can’t…”“I’m…