Category: Mindset
Just start already. You got this.
Just start it. You’ve been putting it off long enough. You’ve watched the YouTube video. In fact you’ve watched 20 videos about how to do it. You’ve ordered a couple of books and even gotten half way through a couple of them. You told Bob at work about it. Sometimes you wake up with it…
3 Steps to Reprogramming our Heads
We tell ourselves stories from the past that can be detrimental to our success. Reprogramming our brain through mediation can help us make better progress towards our goals. At some point you’ve said the following to yourself or even out loud to someone else: “I can’t do this because…” “I have kids so I can’t…”“I’m…
Parting Words
What if the last conversation you had was the last one you’ll ever have. Maybe you last spoke to the cashier at the grocery store and said ‘have a great day’ halfheartedly. Maybe you told your son or daughter you love them or maybe you didn’t. Maybe you were mad at your spouse and said…